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People often have the belief that addiction simply involves drugs and alcohol. They may think of homeless people taking heroin or another powerful and harmful substance when someone mentions addiction. This is far from the full story of addiction.

While many do become addicted to substances, even more people develop non-substance addictions, which can be just as mentally, physically, socially and spiritually harmful as drugs and alcohol. In this article from PRANA BAli, we dive into the most common non-substance addictions, and advise you on how you can overcome yours.

Types of Non-Substance Addictions

This section is a non-exhaustive list of some of the non-substance addictions that people often develop. There are far more addictions that are not contained within this list.

Exercise Addiction

Exercise addiction, also known as “Excessive Exercise Syndrome” or “Exercise Dependency Syndrome” is a psychological disorder characterized by extreme obsessive-compulsive behavior towards physical activity. While some may think of exercise addiction as simply enjoying working out too much, it can actually be a serious mental health disorder.

It is characterized by an excessive drive to exercise, often at the expense of other activities and important life obligations, such as relationships and work. Exercise addiction is associated with a feeling of guilt or anxiety when not exercising, leading people to prioritize physical activity over everything else.

People with exercise addiction may overexert their bodies by engaging in high-intensity activities and often times engage in extreme dieting. This can make them prone to injuries, fatigue, and other health issues caused by overtraining. Exercise addiction is usually accompanied with a distorted body image, where individuals strive for an unrealistic physique or weight.

Although exercise addiction is not classified as a diagnosable mental disorder, it can be just as damaging to someone’s health and well-being as other forms of addiction. Treatment typically includes cognitive behavioral therapy, support groups, and creating a healthy relationship with exercise through moderation and balance.

Technology/Social Media Addiction

Technology addiction, also known as “Internet Addiction Disorder” or “Digital Dependency Syndrome” is a psychological disorder characterized by an uncontrollable obsession with using technology and engaging in online activities. Technology addiction can include overusing social networks, text messaging, gaming, streaming video services, and other forms of digital media. It is becoming increasingly common as technology becomes a larger part of our everyday lives and can be just as damaging to someone’s overall health and well-being as any other type of addiction.

People with technology addiction often feel an overwhelming urge to constantly check their phones, computers, or other devices for updates and notifications. They may also experience feelings of guilt or anxiety if they are not able to engage in online activities. Technology addiction has been linked to depression, isolation, lowered self-esteem, and other mental health issues.

Eating Disorders

Eating disorders are psychological disorders characterized by an unhealthy obsession with food and weight. Eating disorders can range from anorexia and bulimia to binge eating disorder, food addiction, and other forms of disordered eating. Common signs and symptoms include self-starvation or overeating, body image distortion, anxiety around food, and using exercise as a form of punishment.

Eating disorders not only affect one’s physical health but can also wreak havoc on one’s mental and emotional well-being. People suffering from an eating disorder may feel ashamed of their habits or overwhelmed by the urge to control their food intake. Eating disorders are often linked to depression, anxiety, low self-esteem, and other mental health issues.

Gambling Addiction

Gambling addiction is a psychological disorder characterized by an uncontrollable urge to gamble and take risks. People with gambling addiction may feel the need to participate in activities like betting, lotteries, sports betting, and other forms of gambling on a regular basis. Gambling addiction can be just as damaging to someone’s health and well-being as any other type of addiction.

People with gambling addiction often feel an overwhelming urge to engage in risky behaviors and may become desperate for money to fuel their habit. Gambling addiction has been linked to depression, anxiety, financial hardship, and other mental health issues.

Sex Addiction

Sex addiction is a psychological disorder characterized by an uncontrollable urge to engage in sexual activities. People with sex addiction often feel compelled to act out sexually, regardless of the consequences. Sex addiction has been linked to depression, anxiety, relationship problems, and other mental health issues.

Causes and Risk Factors

There are a number of different risk factors for both substance and non-substance addictions. Often, people who have problems with addiction have more than one of these risk factors.

Genetic Factors

Research has shown that genetics may play a role in the development of non-substance addictions. A person’s genetic makeup can affect their brain chemistry and structure, which can lead to an increased susceptibility to addiction. There are certain traits and behaviors that can be passed down from generation to generation, making it more likely that an individual will develop a non-substance addiction. For example, studies have shown that people with family members who have gambling addictions are more prone to developing a gambling addiction themselves.

Environmental Factors

The environment in which a person grows up can also be a major factor when it comes to developing non-substance addictions. If a person is regularly exposed to negative or chaotic environments, it can lead to heightened levels of stress and risk-taking behavior. Additionally, certain environmental factors such as poverty, exposure to trauma, and lack of access to resources can increase the chances that an individual will develop an addiction.

Psychological Factors

Psychological factors can also play a role in the development of non-substance addictions. People who are prone to anxiety, depression, and other mental health issues may be more likely to turn to addictive behaviors as a way to cope with their distress. Additionally, individuals who have difficulty regulating emotions or managing stress can often find themselves turning to destructive behaviors in order to cope.

Social Factors

Social factors can also be a contributing factor when it comes to developing non-substance addictions. Individuals who lack social support or connection may turn to addictive behavior as a way of connecting with other people and finding acceptance. Additionally, peer pressure and the influence of friends and family members can also increase an individual’s risk of developing an addiction.

Underlying Triggers and Emotional Drivers Behind Non-Substance Addictions

Non-substance addictions can be driven by a variety of underlying triggers and emotional drivers. 

Trauma

Oftentimes, people develop unhealthy habits or behaviors as a means to cope with unresolved trauma from the past, such as physical or emotional abuse, neglect, poverty, or exposure to family dysfunction. In these cases, addiction can take root as a way of numbing out harmful memories and feelings, or providing a sense of control.

Chronic Stress and Anxiety

People who suffer from chronic stress or anxiety may also be more vulnerable to non-substance addictions. This can be because they are seeking comfort in familiar behaviors, hoping to experience some temporary relief from the discomfort they feel on an ongoing basis. It is not uncommon for people to use the “high” that comes from engaging in a particular activity as an escape from their troubles and stressors.

Low Self-Esteem

Low self-esteem can also be at the root of non-substance addictions. When people don’t feel adequate or capable, they may turn to compulsive behaviors such as overspending, hoarding, or gambling in order to feel validated. They may also use external rewards such as praise or recognition – which can become an unhealthy obsession if left unchecked.

Lack of Purpose in Life

For some people, non-substance addictions can be linked to unfulfilled desires and a lack of purpose in life. If they feel that they are not living up to their potential, or that they don’t have direction in life, it can drive them to engage in obsessive activities as a means of self-gratification. This type of addiction may also be rooted in perfectionism – seeking validation through external measures of success or approval.

Signs and Symptoms

If you believe that a loved one is suffering from a non-substance addiction, take a look at these signs and symptoms. This list may also be helpful for you if you believe that you have an addiction problem. If after reading this list you are still unsure of whether you have a problem, contact PRAJNA Bali. Our team will be happy to discuss with you whether you have a non-substance addiction.

Behavioral Indicators

When it comes to identifying potential signs and symptoms of non-substance addictions, there are certain behavioral indicators that can often point towards a possible addiction. These could include an increase in the amount of time spent engaging in the activity or hobby, neglecting other activities or responsibilities to make time for the activity, increasing the intensity or risk of the activity, and irrational or compulsive behaviors related to the addiction. In some cases, individuals may become defensive or secretive when asked about their involvement in a certain activity.

Cognitive Indicators

In addition to behavioral indicators, there are also cognitive signs that can indicate an addiction is present. These could include difficulty concentrating on anything other than the activity or hobby, difficulty remembering important information related to life demands and responsibilities, preoccupation with the activity or obsession to “get it right”, and feeling out of control when attempting to stop the activity. It is also common for individuals suffering from non-substance addictions to experience cognitive distortions such as “all-or-nothing” thinking, catastrophizing, and filtering out positive experiences.

Emotional Indicators

Individuals struggling with a non-substance addiction may experience emotions related to their addiction that are difficult to manage or control. These could include feelings of guilt or shame surrounding the activity, increased irritability and anxiety when attempting to abstain from the activity, and a persistent feeling of emptiness or dissatisfaction. It is common for individuals with non-substance addictions to experience extreme highs and lows associated with their activities.

Physical Indicators

Physical indicators can also provide clues as to whether an individual is struggling with a non-substance addiction. These symptoms may include physical exhaustion from too much activity, changes in appetite and weight, sleep disturbances, headaches, nausea, or muscle tension. In some cases, individuals may also experience an increase in health problems related to their addiction such as injuries associated with extreme sports or repetitive stress disorders caused by excessive gaming.

Effects on Mental Health and Wellbeing

Non-substance addictions can have a disastrous effect on mental health and wellbeing. And as with substance addiction, non-substance addiction can cause a feedback loop where those who are addicted feel emotional suffering due to the consequences of their addictive behavior, then engage with this addictive behavior more to attempt to numb how they feel.

Non-Substance Addictions and Depression

People struggling with non-substance addictions often feel depressed. This may be due to the fact that these addictive behaviors can lead to feelings of guilt, shame and a sense of helplessness. People who are addicted to activities such as gambling, shopping or sex may feel overwhelmed by their addiction and may lack motivation. This can lead to low-self esteem, feelings of worthlessness and depression.

Non-Substance Addictions and Anxiety

Non-substance addictions can also lead to anxiety. People struggling with these types of addictions often experience high levels of stress. They may be consumed by the need to engage in the activity and may become overwhelmed with worry about when they will next be able to do it. This can lead to feelings of anxiety, restlessness and general unease.

Non-Substance Addictions and Stress

The impact of non-substance addictions on stress levels can be profound. People who are addicted to activities such as shopping, gambling or sex may find that the need for their addiction takes over, leaving them feeling overwhelmed and out of control. This can lead to high levels of stress which, if not addressed properly, can spiral into a mental health crisis.

Non-Substance Addictions and Other Mental Health Disorders

Non-substance addictions can also be linked to other mental health disorders. People struggling with these types of addictions may find that they become increasingly isolated, and may struggle to cope with day to day life. This can lead to a range of issues such as low self esteem, mood swings, and even suicidal ideation.

Treatment and Recovery

The PRAJNA Bali approach to treating non-substance addictions is like no other. With an emphasis on understanding the physical, mental and emotional aspects that lead to addiction, we are able to create a holistic treatment plan tailored to the individual’s needs.  Our treatment is designed to help individuals address the underlying causes of their addiction and develop a deeper understanding of themselves, so they can make lasting changes in their life.

Our approach to treatment includes a range of therapeutic and counseling options, including individual and group therapy sessions, mindfulness practices and self-care techniques. PRAJNA Bali’s team of professionals is dedicated to providing compassionate and effective care, so that you can find lasting freedom from addiction.

At PRAJNA Bali, we understand that addiction affects people from all walks of life. That’s why we strive to create a supportive, judgment-free atmosphere, where each person can feel comfortable working towards their goals. Our team is committed to helping individuals create positive and healthy changes in their lives, and rebuild their relationships with themselves and others.

Conclusion

Addiction extends far beyond drugs and alcohol. There are a massive number of behaviors that people can become addicted to. When people become addicted to these behaviors, they can cause just as much suffering, inner turmoil and outer degradation.

Fortunately, help is available for all addictions. Many of our staff at PRANA BAli have first-hand experience with addiction, and know the shame, guilt and despair that can come with behavioral addictions. And we also know what it takes to break out of the cycle of these addictions.

If you would like to know more, please contact us today.

True recovery from any chronic ailment is not an overnight process. Recovery is made even more difficult as it tends to take place when you are in a sub-optimal state. You are called upon to dig into energy reserves that may be depleted. It can often feel like an uphill battle.

When faced with a challenge like this, having a practice that allows you to alter the way you view your situation, restore depleted energy reserves and bring about healing is invaluable. White Tiger Qi Gong is such a practice.

What is Qi Gong?

Qi Gong is an ancient Chinese practice that combines physical exercises, meditation, and breathing techniques. It’s used to promote physical and mental health, as well as balance the body’s energy flow. Qi Gong helps to reduce stress and increase relaxation, leading to improved mental health.

The physical movements involved in Qi Gong can help improve overall strength and flexibility, while also promoting circulation of the blood. This increased circulation helps to bring more oxygen-rich blood throughout the body which supports greater energy levels and better concentration. These movements also help relax tight muscles over time which can lead to less emotional tension or feeling ‘tied up’.

Mindfulness is a major component of Qi Gong practice. Through this practice, one can learn how to quiet the mind, focus on breathing and calming thoughts, and achieve a level of peace. This helps to reduce stress in both body and mind, allowing for greater clarity of thought and improved mental health. Meditation also helps increase awareness which leads to better self-regulation of emotions.

Breathing techniques are also crucial to Qi Gong. These techniques help deepen relaxation further by teaching you how to control your breath. When we become mindful of our breathing patterns we can gain increased control over our emotions, improve physical health and increase energy reserves. Controlling the breath also helps increase energy levels while reducing stress levels from everyday life. 

The practice of Qi Gong also gives you a greater connection with yourself as well as your environment. All together this helps create balance within the body and mind which leads to better overall mental health.

While western therapies can sometimes help with healing from dis-ease, many people consider complementary therapies like Qi Gong to be the most effective way of restoring wellness.

Qi Gong for Recovery

Qi Gong is an excellent tool for recovery from a variety of ailments, as it helps to restore balance in both the mind and body. People who practice regularly have reported improved sleep patterns, lower levels of anxiety and depression and greater flexibility. It can help to alleviate symptoms associated with arthritis, fibromyalgia, chronic pain and a vast number of other conditions. Qi Gong also provides relief from stress-related ailments such as headaches, migraines and fatigue.

Qi Gong for recovery is a safe and effective way to help improve the body’s natural healing abilities. Qi Gong for recovery can reduce symptoms of many common ailments and promote overall wellbeing. For those looking to find relief from chronic pain, anxiety, depression fatigue and many other chronic ailments, Qi Gong may be an ideal choice.

While previously we would have had to take the word of various Qi Gong gurus who have extolled the benefits of Qi Gong for recovery for thousands of years, we can now view scientific research that has proven the extensive benefits of Qi Gong in reproducible studies.

In recent years, scientists have undertaken research that has proven the extensive benefits of Qi Gong in reproducible studies.

A 2010 study published by the National Center for Biotechnology Information found that Qi Gong was effective in reducing cortisol, a hormone associated with stress and anxiety. The study noted that those who practiced Qi Gong had a significant decrease in their cortisol levels after just three weeks of doing the exercise.

Another study published by NCBI showed that Qi Gong can be beneficial for improving sleep disturbances in postmenopausal women. This study demonstrated that those who practiced Qi Gong twice a week for three months had improved sleep quality compared to those who did not practice it. The study also noted that these improvements were maintained even one year after the end of the study period.

A 2023 review published by Frontiers in Neuroscience reported that Qi Gong can also reduce pain by stimulating the body’s natural healing process and activating its endorphin system. The review noted that those who practiced Qi Gong had significantly reduced pain compared to those who didn’t practice it.

These studies are the tip of the iceberg when it comes to Qi Gong research. There is now a wealth of research that proves without questions that Qi Gong is a fantastic resource for people with all kinds of illnesses. 

Qi Gong for Addiction Recovery

Through the practice of Qi Gong, individuals are able to gain more insight and control over their emotions, thoughts and physical body. The movements involved in qi gong can help reduce stress, create inner peace and balance energy levels. For those recovering from addiction, QI Gong for addiction recovery can be used as a form of self-care that helps bring the body and mind back into balance. 

Qi Gong can be used as a form of alternative therapy for those struggling with addiction. It helps them to build up their resilience and self-regulation skills, enabling them to better cope with triggers and challenging situations. Through this practice, individuals can learn how to regulate their emotions and thoughts in order to better manage their cravings.

During Qi Gong, individuals focus on slow and controlled movements while engaging in deep breathing exercises and meditation. This helps them become mindful of the present moment, allowing them to be more aware of their physical body and emotions. Regular practice can facilitate healing by calming the mind, relieving tension from the body, and increasing both mental clarity and relaxation.

Qi Gong also helps increase self-awareness and can be used to identify triggers that may lead to relapse. By recognizing these cues, practitioners can then create strategies for how to manage them more effectively. Qi Gong can also provide a greater sense of self-confidence which is essential for successful recovery.

Qi Gong teaches the concept of “letting go” which can be especially helpful when dealing with addiction. This practice allows individuals to accept their current circumstances and learn how to move forward in a healthier way. In this way, Qi Gong can be an invaluable tool in helping people overcome addiction and create more harmony in their life.

Qi Gong for Burnout and Healing 

Qi Gong has been used for thousands of years to promote physical health and emotional wellbeing. As more people are suffering from burnout, Qi Gong can be a powerful and effective tool to help restore balance and vitality.

The concept of Qi (or chi) is at the heart of Qi Gong. It refers to the life energy that flows through all living things and is believed to be linked to overall health and wellbeing. In Qi Gong, practitioners focus on cultivating this energy by practicing movements that are designed to improve the flow of qi in the body. This helps to restore balance and enhance healing capabilities.

Qi Gong for burnout can be beneficial by reducing stress levels and increasing energy. It also helps to build resilience and self-awareness, which can help prevent further burnouts from occurring. Practicing simple Qi Gong movements regularly has been shown to reduce fatigue, improve concentration, increase feelings of relaxation and reduce levels of anxiety.

In addition to these physical benefits, Qi Gong can help you to connect with and listen to your body, which is essential for healing burnout. It can be used as a form of self-care and provide time for reflection and introspection. This helps to develop a better understanding of your needs and feelings, allowing you to make more mindful decisions in the future.

Qi Gong for Anxiety and Depression

Qi gong can help reduce the effects of anxiety and depression in a couple of ways. Some forms of Qi Gong involve deep breathing exercises which encourage relaxation and good oxygen flow to the brain. By taking slow, deep breaths, an individual is able to calm their mind and release any stress or tension they’re feeling. 

Incorporating Qi Gong into a daily routine can also reduce stress levels and improve mood. By doing the same movements every day, one is able to create a meditative environment that’s calming and can help with focus and clarity. 

Practicing Qi Gong for anxiety and depression can reduce symptoms and help create a healthier lifestyle overall. All of these benefits come together to make Qi Gong an effective tool in managing the effects of anxiety and depression. 

PRANA Bali Holistic Program for Addiction and Mental Health

Qi Gong is a fantastic way of restoring vitality and wellness during recovery from chronic ailments. But while it may be possible to restore vibrancy with just one modality, holistic healing is usually considered the most effective way of getting back to health.

At PRANA Bali, our programs for addiction and mental health include a range of treatments. At PRANA Bali, you can enjoy the benefits of Qi Gong for Recovery, and also find deep healing from talk therapy, yoga therapy, ancient Balinese modalities, and a range of other treatments that can bring back long term wellness. The crucial part is using all the modalities together. We find that this is the best approach, particularly if you have been experiencing dis-ease for a prolonged period of time.

Conclusion

White Tiger Qi Gong is an exceptional modality that has been proven in countless replicable scientific studies to provide enormous benefits when you are recovering from a wide range of ailments. White Tiger Qi Gong is not complicated, and anyone can practice it and feel the benefits from their first session, if you are interested in practicing Qi Gong our friends at White Tiger Qi Gong have a look at their courses here.

And if you are unwell, it is time to seek professional help. The most effective way of getting better is by using complementary therapies in conjunction with traditional treatment options. For more information on this, contact PRANA Bali today.

It’s not hard to see why people come for drug treatment in Bali. Its reputation as one of the foremost destinations for healing worldwide leads many to come each year and recover from drug addiction in comfortable and pleasant surroundings. And while this may be part of what makes Bali such a fantastic place for treatment, the unique nature of the island is only half of the story.

Understanding Drug Addiction

Drug addiction is a chronic, relapsing disorder characterized by compulsive drug seeking and use despite negative consequences. Addiction occurs when a person’s brain is altered from regular exposure to drugs or alcohol, making it difficult for the person to resist the urge to take more of the substance. The reward pathways in the brain are affected, leading to an increase in the person’s overall craving for the drug.

This is often accompanied by changes in physical and psychological behaviors that can include irritability, insomnia, loss of appetite, cravings for the substance, and even changes in personality. Drug addiction may lead to social problems such as legal issues, financial troubles, a decline in personal relationships, or lack of motivation.

The effects of drug addiction on the brain are perhaps the most serious. Chronic drug use can lead to changes in the brain’s structure, including damage to nerve cells, which is associated with impaired memory, judgment, and decision-making. Drug use also affects neurotransmitter systems involved in reward processing and craving, leading to further compulsive drug use.

In addition to changes in the brain, drug addiction can also lead to physical health problems such as an increased risk of heart disease, stroke, liver failure, and HIV/AIDS. Drug use can also increase the risk of developing certain mental disorders such as depression or anxiety. Furthermore, long-term heavy drug use may lead to permanent changes in the brain.

The Importance of Seeking Professional Help for Drug Addiction

Seeking professional help for drug addiction is essential if a person wants to break the cycle of substance abuse and achieve long-term recovery. Professional addiction treatment programs provide comprehensive, evidence-based services that can help individuals struggling with drug use gain insight into their behaviors and learn how to manage cravings and triggers in order to stay sober.

Aftercare

Most addiction treatment programs also provide access to support groups and education on the physical, psychological, and social aspects of addiction. This comprehensive approach can be essential for helping individuals develop strong coping skills and build healthier relationships with themselves and others. Many addiction treatment centers offer aftercare services such as counseling, relapse prevention planning, medication management, employment assistance, and more, which can help people stay on track even after they have completed their treatment program.

Types of drug treatment

Drug treatment in Bali can involve a variety of approaches depending on the type and severity of the disorder. The most common types of treatment are talk therapy, medication assisted treatment, and alternative treatments.

Talk Therapy

Talk therapy is an important aspect of drug treatment which helps individuals better understand their addiction and look for ways to cope with their cravings and triggers. Common types of talk therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).

Medication Assisted Treatment

Medication-assisted treatment, or MAT, is an evidence-based practice that combines the use of medications with counseling and behavioral therapies to treat those struggling with opioid or alcohol use disorder. It is aimed at helping those affected by substance abuse to achieve and maintain abstinence, reduce the risk of relapse, and improve overall health outcomes. Common medications used in MAT include methadone, buprenorphine, naltrexone, acamprosate, and disulfiram.

Alternative treatments

Alternative treatments, such as acupuncture, yoga, meditation and exercise, may also be beneficial for those with substance use disorder. These treatments can help individuals better manage their cravings and stress levels while promoting overall physical and mental wellness. When used as part of a holistic program of recovery, these treatments can help to provide long term recovery and improved quality of life.

There are many different types of drug treatment available to help individuals struggling with substance use disorder. Different approaches may be more beneficial for certain individuals but all should be explored to find the best fit for each individual’s needs

Understanding Bespoke Drug Treatments

Bespoke drug treatments are individualized, tailored programs that take into account the unique needs of each patient. They differ from standard drug treatment programs in that they are highly personalized to fit the individual’s health, lifestyle and recovery goals. 

Bespoke drug treatments typically involve an initial assessment to identify any underlying medical conditions or psychological issues that need to be addressed before beginning a treatment plan. They often involve some form of psychotherapy or other behavioral therapy to help the patient gain insight and develop the skills needed to maintain sobriety. They may also include any combination of medications and/or lifestyle changes designed to meet the specific needs of the individual. 

A bespoke approach to addiction recovery is a personalised way of treating addiction that takes into account the individual needs and circumstances of each person. This type of treatment focuses on addressing the underlying causes of an individual’s addiction, rather than simply addressing their symptoms. It also involves creating a tailored plan for ongoing support, ensuring that each person has the resources and support they need to maintain sobriety.

The unique benefits of a bespoke drug treatment program

Bespoke treatment can provide many benefits for those in recovery, including:

1. A tailored plan – Each individual’s bespoke treatment plan is designed to meet their needs and goals, such as reducing cravings or managing stress. This allows each person to focus on their recovery goals without worrying about having to fit a generic treatment plan.

2. Increased motivation – A bespoke approach can help a person stay motivated in their recovery, as they can see the progress they are making towards achieving their goals. This is especially important for those who may have struggled with motivation in the past. 

3. More comprehensive care – Tailored treatment plans allow for a more comprehensive approach to recovery, as they can incorporate elements such as nutrition, physical activity, and psychotherapy into the plan. This helps individuals address both their physical and mental health needs, which can be key to maintaining long-term sobriety.

4. More targeted support – Addiction treatment is not a one-size-fits-all approach, and bespoke treatment plans allow for more tailored support. The focus on the individual’s needs helps ensure that they get the help they need to stay on track with their recovery goals.

Developing a Bespoke Drug Treatment in Bali

Assessing the individualized needs of the client before drug treatment in Bali leads to improved outcomes when compared with other centers. 

Comprehensive Assessments

Comprehensive assessments provide an opportunity for addiction treatment centers to gain a better understanding of the individual’s unique needs, challenges and goals that will guide their bespoke treatment plan. A comprehensive assessment offers an in-depth look at the individual’s mental health history, medical history, substance use history, past and current life situation, family dynamics, and other personal matters. 

At Prana Bali, this process often includes psychological testing, evaluation of medical records, interviews with family members and the individual seeking treatment, surveys and questionnaires related to drug use history, potential co-occurring disorders, physical health concerns and/or psychiatric symptoms.

The information gathered during a comprehensive assessment at Prana Bali is used to develop an all-encompassing treatment plan tailored to the individual’s exact needs. This helps ensure that each person receives the most comprehensive, effective and personalized care possible. 

The assessment can also help clinicians identify any potential warning signs of relapse or other issues that may arise during recovery. By using a comprehensive assessment in addiction treatment, individuals are more likely to make positive changes and ultimately have a higher chance of successful long-term recovery.

Treatment Goals and Objectives

Drug treatment planning is an important part of the recovery journey for anyone looking to get drug treatment. Not only does it help to create a roadmap for success, but it also helps to ensure that the individual’s goals and objectives are met in a timely manner.

When creating a plan of action for successful drug treatment, setting goals and objectives is essential. These goals and objectives should be tailored to the individual’s needs, taking into consideration their motivations, mental health status, physical health concerns and other factors.

The goals that are created should be ones that are both achievable and realistic. This means that they should not be overly ambitious or too difficult, but instead should be something that the individual can realistically achieve in a timely manner. Having achievable goals can help to motivate and incentivize individuals on their recovery journey, as it gives them something to strive for.

Treatment objectives lay out clear, measurable goals that you and your treatment team can work toward during the treatment process. Objectives are usually divided into short-term (daily or weekly) and long-term (monthly or yearly) goals, depending on your personal needs and the timeline for recovery.

The development of these objectives begins with a comprehensive assessment of where you are in your recovery process and what you have already accomplished. This assessment helps to identify issues that need to be addressed in order for successful treatment, such as any underlying mental health issues or physical ailments related to the substance use disorder. The assessment also identifies your personal strengths and weaknesses, which can help guide the development of objectives and goals.

Once this assessment has been completed, your treatment team at Prana Bali can use this information to create objectives and goals that are tailored specifically to you. These objectives are then used to guide the entire treatment process. They serve as checkpoints for progress and help ensure that you remain on track with your recovery plan.

As you move through the treatment process, it is important to remember that goals and objectives are not static. Your treatment team will often review the goals and objectives to make sure that they remain relevant to your progress and to adjust them as needed. This way, you can be sure that your treatment plan is always up-to-date with your progress in recovery.

The Road to Recovery: Navigating Drug Treatment

During the drug treatment process, you’ll learn new skills to help you cope with cravings and urges, develop healthier relationships and behaviors, and gain new tools to help you stay on track. You’ll also be supported through any setbacks that may occur, so you can continue progressing towards a more fulfilling life. It may take some time before you start seeing results, but with the right support, dedication, and commitment to your recovery goals, you can attain the life of sobriety you’ve been dreaming of. 

It is beneficial to come to drug treatment with a positive mindset and open to learning. Here are some tips for preparing for drug treatment:

• Get organized. Make sure you have all the necessary paperwork, health insurance information, and any other documents that may be needed for your treatment.
• Set realistic goals for yourself. Be clear about what you want to achieve in treatment and create a plan for how to get there.
• Talk with your family and friends. It is important to have a support system in place before, during, and after treatment.
• Make healthy lifestyle changes. Eating right, getting regular exercise, and creating positive coping mechanisms are all important steps toward a successful treatment journey.

During drug treatment, it is important to stay focused and committed. Here are some tips for staying on track:

• Be open and honest with your doctor and counselors. It is important to be truthful about your recovery process so that they can provide the best possible care.
• Take advantage of all the resources available at the treatment center. Participate in group meetings, utilize support groups, and take advantage of any other activities offered to help with your recovery.
• Keep a positive attitude. A positive mindset will go a long way toward helping you stay on track during treatment.
• Remain consistent. While there may be days when it is hard to stay on track, it is important to stick to your treatment plan and not give up.

After treatment, clients should continue working on maintaining sobriety and a healthy lifestyle. Here are some tips for staying on track post-treatment:

• Develop a relapse prevention plan. Have strategies in place for how you will handle cravings and potential triggers.
• Seek out support from family and friends. Have a support system in place to help you stay on track.
• Follow up with your doctor or counselor. Check in regularly with them to ensure your recovery is progressing as planned.
• Practice healthy habits. Eating well, exercising, and engaging in activities that are uplifting can help you stay on track.
• Spend time with sober friends and activities. Surround yourself with people and places that are supportive of your recovery journey.

Overcoming Addiction: A New Beginning

Effective drug treatment in Bali is facilitated by the diverse healing opportunities available on the island, and the skill and care of the professionals involved in the program. Outcomes can be improved when bespoke care is involved, as the person with addiction is treated according to their unique needs and wishes.

Taking the first step towards recovery is never easy. It requires courage, determination and a willingness to change. But it can be done, and there is help available along the way. Don’t wait until things get out of hand – if you or someone you know has an addiction, seek help now and find a way out by contacting Prana Bali.

If you have stopped any addictive substance or behavior in the past, you may have noticed that another addiction pops up in its place. This is easy to understand, when we realize that addiction is simply a compulsion to change how we feel. If you stop taking drugs or drinking alcohol, for example, unless you address the underlying problems, they will still remain and cause you to seek another substance or behavior to latch on to.

In this article, we look at how cross addiction happens, and how you can get to the underlying causes of addiction so you can break the cycle of cross addiction.

Types of Cross Addictions

Cross addiction can happen between any substance or behavior. Here are a few examples of how cross addiction plays out.

Substance-to-Substance Cross Addiction

Substance-to-substance cross addiction is a type of addictive behavior in which someone replaces one substance with another. This can occur when someone who has developed a dependence on alcohol or drugs switches to another substance such as cocaine, marijuana, or prescription drugs instead. This type of addiction is particularly dangerous because people often find themselves swapping one substance for another in an effort to avoid withdrawal symptoms or lessen their cravings, which can lead to a cycle of addiction as they move from one substance to the next.

When someone struggles with substance-to-substance cross addiction, they may also be at risk of developing physical and psychological dependency on the new substance. For instance, a person who is addicted to alcohol may switch to using marijuana in order to avoid experiencing withdrawal symptoms from alcohol, only to quickly become addicted to marijuana as well as suffer withdrawal symptoms when they stop taking it. People with substance-to-substance cross addiction are at risk of experiencing long-term health problems and complications due to their use of different substances.

In order to effectively treat substance-to-substance cross addiction, individuals must receive specialized treatment specific to the type of substances they are using. Treatment programs should include a combination of individual counseling, group therapy, and other evidence-based methods such as cognitive-behavioral therapy. Medication may be provided to help reduce cravings and withdrawal symptoms while the individual works to establish healthier lifestyle habits.

Substance-to-Behavior Cross Addiction

Substance-to-behavior cross addiction is a type of addictive behavior in which someone replaces one substance with a behavior. This pattern of addiction is characterized by an individual who has become physically or psychologically dependent on a substance such as alcohol, drugs, or prescription medications and then replaces it with a behavior such as taking part in gambling, shopping, or other activities that can give them a psychological boost similar to the feeling they get from using substances.

The behaviors associated with substance-to-behavior cross addiction can be difficult to identify because, in many cases, they are socially acceptable activities. For instance, someone may switch from drinking alcohol to shopping for clothes or going on spending sprees as a way to cope with their cravings and avoid withdrawal symptoms. As with other types of addiction, people who engage in substance-to-behavior cross addiction can suffer from a range of physical and psychological health problems due to their behavior.

Treating substance-to-behavior cross addiction requires an individualized approach. Treatment focuses on helping individuals identify the underlying causes of their addiction, as well as providing them with healthier coping mechanisms that do not involve engaging in risky behaviors. Medications may sometimes be provided to help reduce cravings and withdrawal symptoms while the individual works to establish healthier habits and routines.

Behavior-to-Behavior Cross Addiction

Behavior-to-behavior cross addiction is a type of addictive behavior in which someone replaces one behavior with another instead of abstaining from all risky activities. This pattern of addiction is characterized by an individual who has become dependent on a behavior such as gambling, shopping, or other activities that give them a psychological boost and then replaces it with another behavior such as promiscuous sex.

While most people consider addiction to substances to be the most harmful form of addiction, do not be misled, addiction to addictive behaviors can be incredibly destructive, and in extreme examples can even kill.

Common Triggers for Cross Addiction

To gain a better understanding of cross addiction, here is a list of ways that addictive substance abuse or behavior is triggered, as well as some underlying factors that frequently occur when someone has cross addiction.

Genetic factors

Genetic factors may contribute to a person’s susceptibility to cross addiction. For example, those with a family history of substance abuse are more likely to develop an addiction themselves. Certain genetic predispositions can influence the risk for addiction and may lead some people toward using multiple substances or activities as a way of self-medicating or coping.

Environmental factors

Environmental factors can also have a significant impact on the development of cross addiction. Those exposed to substance abuse in their home or community may be more likely to engage in similar behaviors themselves due to familiarity with the behavior and its associated rewards. If an individual is unable to meet basic needs, they may turn to drugs, alcohol, or gambling in order to cope with their environment.

Psychological factors

Psychological factors can play a role in the development of addiction as well. Those suffering from mental health illnesses like  depression and anxiety may find solace in substance abuse, which leads to further addiction problems. Unaddressed trauma unresolved issues may also lead an individual to seek relief in activities that provide a temporary respite from their inner turmoil.

Social factors

Social factors can contribute to the risk of cross addiction. An individual’s peer group and the culture they find themselves in may influence their behaviors and create an atmosphere that encourages drug use or other addictive behaviors. Those who lack positive support systems may find themselves engaging in activities that provide them with acceptance and validation.

Underlying Factors for Cross Addiction

Often when someone experiences cross addiction, there are underlying factors involved. Once these factors are addressed, it becomes much easier to free yourself from the grips of cross addiction.

Stress

Stress is a common factor in the cycle of addictive behaviors. Stress can cause people to turn to unhealthy coping mechanisms, such as drugs or alcohol, to make themselves feel better. Stressful life events can trigger a relapse even after long-term recovery has been achieved. Chronic stress can lead to feelings of hopelessness and despair that can further drive an individual to seek temporary relief through substance use and addictive behaviors. People with higher levels of stress may be more susceptible to addiction due to the availability of substances and a lack of adequate coping strategies.

Trauma

Trauma is another important factor in the cycle of addictive behaviors. Traumatic events can lead people to become dependent on drugs or alcohol for comfort and feelings of security. Trauma can cause someone to have difficulty with regulating emotions, which can lead them to seek out substances as a form of escape. Traumatic experiences may also lead individuals to develop maladaptive coping mechanisms such as substance use in order to cope with the emotional pain they are feeling.

Co-Occurring Mental Health Disorders

Co-occurring mental health disorders are often seen in individuals struggling with addiction. Common co-occurring mental health disorders include depression, bipolar disorder, anxiety, and personality disorders. These conditions can increase the risk of developing an addiction as a way to cope with the symptoms associated with these disorders. 

Other Influences

Other influences such as environmental factors and family dynamics can also affect the cycle of addiction. Family members who have struggled with substance abuse or mental health issues have been found to increase an individual’s risk for substance use. Living in communities that lack adequate support systems or are economically disadvantaged can make it difficult for individuals to access treatment and recovery resources. Certain cultures may value the use of drugs or alcohol as a way to cope with life’s problems, which can further increase the risk of addiction.

Neurobiology of Cross Addiction

There are underlying neurobiological factors that drive cross addiction. In this section, we examine some of these.

Brain Chemistry and Cross Addiction

The brain is composed of billions of neurons that communicate with each other through electrical impulses, neurotransmitters, and hormones. Research has established a connection between these chemical messengers and cross addiction: when one substance is abused, it can change the way neurotransmitters interact in the brain and thus alter its chemistry. Subsequent exposure to other substances may hijack these altered pathways and create an increased risk for cross addiction.

Reward Pathways and Cross Addiction

The reward system is responsible for processing pleasurable stimuli, such as those associated with substance use. This system releases dopamine when pleasure is experienced, reinforcing the behavior. Over time, substance abuse can cause changes to this reward system and lead to an increased tolerance of the drug, or cross addiction. When another substance is then introduced, it may hijack these altered pathways with its own dopamine release, leading to potential cross addiction.

Craving and Cross Addiction

Drug use affects the brain’s pleasure and reward pathways, leading to a strong craving for the drug. This craving can drive addictive behaviors and increase an individual’s risk of cross addiction. When a person already has become addicted to one substance, they are more likely to be susceptible to the effects of another. This is especially true if the other substance is similar in structure, effects, or administration methods. 

The risk of cross addiction is further exacerbated by the presence of physiological and psychological dependence on one substance. In such cases, an individual may be more likely to succumb to the allure of another substance if it promises a similar euphoric feeling or high.

Impact on Physical and Mental Health

Cross addiction can have a profoundly negative effect on physical and mental health. Here are some of the severe problems that can occur due to cross addiction.

Overdose and Accidental Death

When someone is using multiple substances, as often happens during cross addiction, they may use more than intended, putting them at greater risk of overdosing. This can lead to serious respiratory depression, coma, brain damage, or even death. 

Organ Damage

Substance use disorders can cause damage to the organs, including the lungs, heart, liver, and kidneys. Chronic alcohol abuse or polydrug use can lead to cirrhosis of the liver. Permanent brain damage is often caused by long-term substance use.

Health Complications

Cross addiction can also lead to a variety of health complications, including mental and physical impairment, memory loss, sleep disturbances, weakened immunity, fatigue, and nutritional deficiencies. Substance abuse can also contribute to higher risk of developing infections such as HIV/AIDS and hepatitis C from sharing needles or engaging in risky sexual behavior.

Mental health problems

Substance cross addiction can have a serious impact on mental health. People who are addicted to multiple substances, which often occuring during cross addiction, are more likely to develop depression, anxiety, and other forms of mental illness. Substance cross addiction can also lead to overwhelming feelings of guilt and shame that can further contribute to the worsening of mental health issues. 

Strategies for Managing Drug and Behavioral Addiction Triggers

People in recovery often experience triggers, or cues that cause them to crave addictive substances or behaviors. Identifying these triggers is the first step in managing them and preventing relapse. Some common triggers include:

• Stress: High levels of stress can create strong cravings for drugs and alcohol.
• Certain people or places: Seeing certain people or being in places that were associated with past substance use can lead to intense cravings.
• Emotional states: Feelings such as anger, depression, or boredom can bring on cravings.

Developing Healthy Coping Skills

To successfully manage triggers, it is crucial to develop healthy coping skills that do not involve substance use or other addictive behaviors. Some strategies for developing healthier coping mechanisms include:

• Identifying triggers and planning ahead: Taking the time to identify potential triggers and create a plan of action for dealing with them can lessen the chances of relapse.
• Participating in self-care activities: Self-care activities such as yoga, meditation, and exercise can help to reduce stress and cravings.
• Connecting with a supportive network: Creating a support network of family members, friends, and mental health professionals is essential for recovery.

Maintaining a Balanced Recovery

Successful recovery requires ongoing effort, dedication, and hard work. Make sure you maintain a balanced lifestyle that includes healthy habits such as proper nutrition, sufficient sleep, exercise, and stress management. Engaging in meaningful activities can help to reduce the risk of relapse by providing purpose and fulfillment.

Recovery is possible, but it takes time and effort. By utilizing these strategies for managing triggers, developing healthy coping skills, and maintaining a balanced recovery, those in recovery can be successful in their journey towards sobriety.

Seeking Help and Support

Addiction treatment services provide specialized care that can help you overcome your addiction and achieve lasting sobriety. A specialized program will tailor the treatment to your individual needs and offer supportive resources to better equip you for success in your recovery journey.

Addiction treatment services can provide effective and evidence-based treatments to help you address the underlying causes of your drug use, as well as any co-occurring mental health conditions. With this comprehensive approach to recovery, you will receive individualized care from experienced professionals who understand what it takes for successful sobriety.

Conclusion

Cross addiction is a very real and serious danger. It occurs when someone who has an addiction to one substance or behavior begins to rely on another substance or behavior in order to satisfy their cravings. It is especially dangerous because a person can become addicted to something that may not even seem harmful, like alcohol or gambling. This creates a cycle of addictive behavior as the person becomes more and more dependent on different substances or activities to find relief from their cravings.

If you are suffering from cross addiction, we feel your pain. Managing to put down one substance or behavior just to have another one pop up is excruciatingly frustrating. Know that there is help available.
PRANA Bali uses a holistic synergy of eastern wisdom traditions and western sciences to treat addiction. Working with PRANA Bali means taking part in an individualized program that gets to the root of your addiction. Once the core of your addiction is found and treated, occurrences of cross addiction become far more manageable. Contact us today to find out how we can help you with your cross addiction.

With its beautiful beaches, lush landscapes, and calming culture, the island of Bali has long been known as a place of healing and rejuvenation. The tropical climate allows for relaxation during treatment while also providing access to natural activities such as yoga, beach walks and meditation. This combination of calming beauty and natural healing activities makes rehab in Bali ideal for those seeking addiction recovery.

The Benefits of Seeking Rehab in Bali

Rehab in Bali offers unique recovery opportunities due to its serene environment and supportive community. The island of Bali offers individuals in recovery an opportunity to find peace and tranquility away from the chaos found in many urban environments. This peaceful setting can be incredibly beneficial for those who are trying to break away from their addiction and find a new sense of purpose and direction.

Supportive environment

The supportive atmosphere found in Bali can be beneficial for individuals dealing with addiction. The Balinese culture is based on mutual respect and kindness, creating an environment that encourages healing and growth. There are also numerous support structures available to those seeking treatment, offering both formal and informal guidance throughout the recovery process.

Alternative healing modalities

In addition, Bali has access to alternative therapies and healing modalities that can help individuals dealing with addiction. Having access to these unique modalities allows individuals in recovery to tap into their own inner resources for self-healing and find new ways to manage their addiction.

Food choices that support wellness

Bali is known for its delicious and nutritious food options. With access to fresh produce and a wide variety of dishes, individuals in recovery can easily maintain healthy eating habits. Eating healthy meals as part of an overall treatment plan can be incredibly beneficial for those trying to break away from their addiction and establish a healthier lifestyle.

Why Choose PRANA Bali for Your Recovery

PRANA Bali offers one of the world’s foremost rehab programs. At PRANA Bali, you can live in a deeply nourishing and luxurious environment, where your every wish and need will be taken care of with no effort from you.

PRANA Bali also gives clients optimal chances of long-term recovery by helping clients to work on their disease holistically.

Approach to Recovery

A holistic approach to addiction recovery is a much more comprehensive and effective way of treating addiction than the traditional methods found at most rehab centers. This approach recognizes that addiction is very complex and involves physical, emotional, and spiritual aspects. 

Physical

Physical health is an important part of addiction recovery. Taking care of our bodies can be a great help in the journey to sobriety. Eating balanced meals, exercising regularly, and getting enough sleep are essential for overall physical health. 

Regular exercise has many benefits for people in recovery from addiction. It helps to reduce stress, improve your mood, and can even help to prevent relapse if you choose activities that engage both your body and mind. Exercise also releases endorphins which are hormones that make us feel good and calm us down. This can be a great way to help with cravings that come up during recovery.

It is also important to make sure you have a regular sleep schedule and get enough rest. Lack of sleep can cause irritability and lack of focus, which can in turn lead to an increased risk for relapse. Aim for about 8 hours of sleep each night.

Good nutrition is also important when it comes to addiction recovery. Eating nutrient-rich foods can help give you more energy and help your body function optimally. Try to fill up on fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid junk food and processed products as much as possible.

Emotional

Addressing our emotions is an important part of addiction recovery. It’s essential to acknowledge, process and manage the range of feelings that can come up during recovery. Learning to better understand and cope with emotions in a healthy way can be a vital step in learning to live without drugs or alcohol.

It is common for people in recovery to feel a range of emotions, from sadness and guilt to happiness and joy. Being able to recognize these feelings and express them in safe and healthy ways is key. It’s important not to ignore or deny our emotions, but rather take the time to learn how to respond effectively.

Talking with a trusted friend or loved one, participating in a support group, or seeking professional counseling can help with emotion regulation.

Spiritual

Spirituality can play an important role in the recovery from addiction. Many people find strength and support when connecting with a higher power, whatever that may be for them. It can provide solace in difficult times and give hope to those struggling with addiction. A spiritual practice helps one make sense of their suffering and to find peace in moments of darkness.

Studies have found that people in recovery who engage in spiritual practices, such as prayer and meditation, are more likely to stay clean over time.

Having a spiritual practice can further help individuals become more aware of their thoughts and feelings, so that they can better regulate them when feeling overwhelmed or stressed. It may also provide the courage to face difficult emotions and make positive changes in life.

Connecting with a higher power can also remind us of our inherent worthiness and give us the strength to move forward on our journey of recovery. It can be a source of comfort and hope when we feel like giving up, or like there is no light at the end of the tunnel.

When all of these aspects are addressed in a comprehensive, holistic approach to addiction recovery, the likelihood of successful long-term sobriety significantly increases. Addiction is a complex issue and requires much more than just abstaining from substances; it requires healing on many levels. 

Yoga

Therapeutic practices such as yoga and meditation can play an important role in supporting long term recovery from addiction. Yoga encourages a state of mindfulness, offering individuals a sense of clarity, peace and balance – all necessary components for successful addiction recovery. 

By focusing on breathing and movement, yoga helps to reduce stress levels, increase flexibility and strengthen mental resilience. Research has also suggested that yoga can reduce cravings in recovering addicts, enabling them to better manage challenging emotions and situations.

Meditation

Meditation is another important therapeutic practice for recovery from addiction. It teaches individuals how to focus on the present moment rather than ruminating about past mistakes or worrying about the future. By intentionally bringing one’s attention to the present moment, individuals can create an inner space of peace and clarity that allows them to detach from any cravings or negative thoughts related to their addiction. 

Meditation also helps people develop healthier coping mechanisms for dealing with stress, allowing them to identify and manage difficult emotions in a more productive way.

Art therapy

Art therapy is a form of expressive therapy that can help individuals suffering from addiction better understand and express their emotions in healthier ways. It allows them to explore their feelings in a non-threatening environment and to develop more effective coping skills for dealing with triggers and relapse. Art therapy also helps create an outlet for the individual to express themselves without fear of judgment or criticism.

Creative arts therapies, like art therapy, can help those with addiction address underlying issues that may contribute to the development and continuation of their addiction. It is also a great way for individuals in early recovery to begin exploring their feelings about their addiction and the process of healing from it. Art therapy techniques such as creative expression and self-reflection can help individuals in early recovery to gain insight into their own needs, wants, and desires.

Experienced and Qualified Staff

Rehab programs with experienced and qualified staff play an integral role in a patient’s recovery. In order to get the most out of a rehab program, it is essential that the staff members are knowledgeable about addiction and rehabilitation techniques. Experienced and well-trained staff often have access to the latest evidence-based treatments and therapies, making them more capable of providing the best care possible.

The staff at a rehab program should also have experience working with patients who have gone through similar experiences as the individual in need of treatment, allowing them to better understand the patient’s needs and provide personalized care. This type of personalized care is essential for a successful recovery, as well as creating a supportive and encouraging atmosphere.

The staff at a rehab program should also be qualified in the areas they are responsible for, such as mental health counseling, group therapy, medical treatment and so on. This will ensure that the patient is receiving quality care from professionals who have the right qualifications.  The staff should also have sufficient experience to be able to answer questions and provide support in difficult times.

Staff at PRANA Bali have all these qualities, and are also compassionate and understanding towards the patient’s recovery. This creates an environment of trust where the patient feels comfortable enough to open up and heal.

Luxury Accommodations

Luxury accommodations play an important role in addiction recovery, as they can provide individuals with the comfort and relaxation needed for successful rehabilitation. Luxury accommodations often include amenities such as high-end restaurants, spa services, fitness centers, and specialized staff that are dedicated to providing personalized care and attention. These features can be used to help reduce stress and promote relaxation, two key factors in a successful recovery.

At luxury facilities, individuals can be surrounded by a calming atmosphere that allows them to de-stress and focus on the healing process without feeling overwhelmed or pressured. This environment is ideal for those who want to take their time recovering, as they don’t need to worry about having to adjust to a new lifestyle right away.

The staff at PRANA Bali are experienced in treating addiction and can provide personalized care tailored to the individual’s needs. This specialized attention can help individuals better understand their condition, learn healthy coping mechanisms, and develop strategies for long-term recovery.

Conclusion

If you’re looking for a way to effectively treat your drug addiction, consider going to rehab in Bali. Not only is it a beautiful place to spend time while you recover and heal, but the dedicated professionals at these facilities can help make sure you get the best treatment possible. With personalized care plans and tailored therapies, you can be sure that you’re getting the best possible care for your individual needs. 

If you’d like more information on how PRANA Bali can support your healing journey, contact us today.

https://pranabali.com/our-commitment/

https://pranabali.com/our-commitment/

https://pranabali.com/our-commitment/

At PRANA Bali, we believe in an individualized, holistic approach for our clients. The simple reason for this is because we find it the most effective for treating addiction. Patients are able to have a say in what their treatment looks like, and can play a part in selecting healing modalities that work for them.

Keep reading to understand why these approaches to addiction recovery are so potent.

Since opening in PRANA Bali “rehab center” has found a reputation as one of the world’s leading holistic treatment programs. PRANA Bali has been able to develop this program partly due its location in Bali, an island that for decades has been welcoming seekers of truth and healing.

PRANA Bali’s healing professionals provide all our clients with a level of care and understanding that we are truly proud of, and we are delighted to be able to offer you this opportunity to recover from any dis-ease you may suffer from.

The Individualized Approach

At PRANA Bali, we acknowledge the importance of individual treatment plans for each client. A bespoke approach to treating addiction is incredibly effective to help people overcome their struggles and reach lasting sobriety. Treatment plans include evidence-based therapies as well as holistic approaches such as yoga, meditation, and mindfulness.

We customize the treatment plan to each individual, as everyone is different and needs a unique approach in order to achieve long-term recovery. Creating a comprehensive, personalized plan of care helps build trust and provide an effective environment for healing. 

PRANA Bali always works with clients to create a plan that works for them, offering an individualized experience that is tailored to their unique needs. This bespoke approach allows the client to feel empowered and supported on their journey towards long-term recovery.

We use a comprehensive assessment process that looks at physical, psychological and social aspects of the client’s life. This allows us to better understand the underlying issues and create a treatment plan that will address all areas of concern. Our assessments also include gathering background information about the client, such as family medical history and current lifestyle practices.

Once we have put together all the necessary information, our team of experienced professionals works together with the client to create a customized treatment plan. The plan is designed to help the client manage their physical, mental and emotional health in order to achieve a successful long-term recovery and improved overall wellbeing.

The Importance of Individualized Care

Taking an individualized approach to addiction treatment helps our clients on their journey towards recovery. This kind of care considers the unique needs, goals, and strengths of each person in order to provide the best possible outcomes. By taking the time to get to know an individual, a treatment plan can be tailored that focuses on specific areas of need, such as mental health, physical health, lifestyle changes and social supports. This kind of approach can also help to prevent relapse and provide support throughout the recovery process.

Individualized approaches to addiction treatment are crucial for successful recovery. Everyone is different and therefore requires a unique approach tailored specifically to their needs, based on the severity of the addiction, individual lifestyle factors, history of dependence and any co-occurring disorders. By considering each person’s entire history, the best possible form of care can be determined.

Therapeutic Services

At the core of any effective addiction recovery program is therapy. This involves both individual and group sessions that provide those in recovery with a safe space to explore their underlying issues, express themselves, and learn healthy coping strategies for overcoming triggers in the future. It can also help to reduce stress, build confidence, and create a sense of hope in the patient’s future. Therapy is essential to addressing any aspects of addiction that are caused by trauma or negative experiences in the past.

Therapy not only helps those in recovery focus on their physical health, but it also works to improve their mental and emotional health. It can help them develop healthier relationships, learn how to cope with stress and difficult emotions, overcome traumas or negative experiences from the past, and work through any underlying issues that could be causing them to turn towards addiction in the first place. This is why it is important for those going through recovery to take a holistic approach that includes therapy. It is essential for lasting success and long-term sobriety.

Wellness and Relaxation

Recovery from addiction is a complex and difficult journey, but one that can be greatly aided with the use of holistic therapies and activities. At a rehab center in Bali, wellness activities such as yoga and meditation can play an important role in helping clients recover from drugs and alcohol.

Yoga has been found to be beneficial in providing relaxation and stress relief, enhancing self-esteem, improving physical and mental balance, and helping to reduce cravings. In addition, the practice can be used in conjunction with mindful meditation as a way of refocusing attention away from negative thoughts and emotions.

Furthermore, unique cultural activities curated by PRANA Bali can help clients learn more about Bali’s wonderful culture while connecting with the local people and environment. Balinese culture is rich in traditional healing techniques and PRANA Bali helps clients to join with facilitators of Balinese energy healing, traditional medicine and more. Participating in these activities can provide clients with an opportunity to learn about new ways of dealing with stress and addiction-related issues while also providing a meaningful connection to the island’s spirit.

Conclusion

A holistic, individualized approach to addiction recovery offers many benefits. Not only does it recognize the unique needs of each person, it also recognizes that individuals need to focus on physical, mental, emotional and spiritual health for long-term success. With this type of rehabilitation program, clients are encouraged to take ownership of their own lives and develop skills that can help them stay away from drug and alcohol abuse for the long-term.

If you would like to find out more about how PRANA Bali “rehab center” can help you, contact us today.

‘If every 8 year old in the world is taught meditation, we will eliminate the problem of violence from the world in a single generation’ -The Dalai Lama

Thinking

Ceaseless, relentless, stressful and never-ending thinking. Painful, sleep interrupting, relationship destroying and at times terrifyingly convincing thinking. My crazy mind and it’s projections into the future, just accurate enough to convince me I knew what was going to happen, often flooring me with crippling anxiety because the outcome was never going to be good. My crazy mind and its memory that would pop up, uninvited with a visceral image of the very worst of my days right when I was happiest.

At times, I couldn’t hear other people speaking because my own mind was louder and more convincing than them. I was rarely present or connected to what was happening around me because the noise in my head was too distracting.

I remember the initial stages of recovery and someone said, ‘We don’t have a drinking problem, we have a thinking problem!’ – that ‘alcohol is a symptom of a disease in my thinking’. ‘Wow!’ I thought, ‘Alcohol was not the problem?’ This was the beginning of my recovery and getting to the root of my inability to sit and just be.

I quickly learned I was pain relieving from incessant thoughts and feelings inside me. Not only was this information a revelation but it was the first time I looked upon myself with any compassion at all. Not a terrible person, not evil – just someone who had developed an array of powerful and addictive ways to escape himself and his thinking in the moment. Food, porn, sex, movie marathons, relationships, drugs and of course my favourite weapon against the pain of thinking – alcohol.

For years these methods served me well. That is, until I looked back on my life and saw only destruction from my inability to sit with myself and my thoughts. The struggle to deal with the uncomfortable feelings that came with thinking. I got sober. I got clean. I decided to get to the core of the problem – My mind.

‘All of humanities problems stem from people’s inability to sit in a room quietly on their own for 20 minutes’ – Blaise Pascal

Amazingly, I realised the whole way through my hell I knew intuitively meditation was the answer. Every time I saw the word, it was like it was spelt ‘A N S W E R’. I knew it in my heart but I just didn’t know how to start. I was not ready to sit with my thoughts. It was too much. It was too overwhelming to begin, so I ignored it. Like a bolt, suddenly I was ready. I was ready to sit down and ‘meditate’ – whatever on earth that meant.

My initial questions were – How do I sit and stop thinking? Do I sit like a monk and just enter a state of peace? How do I sit? Can I lay down? The problem was there was nothing more off-putting to beginning a meditation practice than the picture of a monk sitting in a state of Zen or Nirvana. When I sat for more than a minute on my own, my back hurt. I would get lost almost immediately in a story of the past that was so painful I felt like I had been stabbed in the gut. Whilst contemplating the future, I would have feelings so terrifying that I began to sweat and struggle to breathe. I just couldn’t sit on my own and be with myself doing nothing.

The godsend of being in recovery is that there IS an answer if you are lost or confused. I did what my program recommended. I got very vulnerable and I asked for help. I began re-directing my addictive ways towards YouTube talks and discussions. I scoured books including ancient texts to learn about this mysterious art that promised to save me from myself.

The biggest breakthroughs occurred when I attended a 3-day Meditation retreat in the Byron Bay Hinterland, at an Ashram headed by a man and woman who had travelled with ‘Osho’ a controversial and ground-breaking spiritual teacher, from the 1960s. It was their teachings, passed down by Osho that enabled me to see the simplicity of meditation as a teaching. There are thoughts and feelings, they are not you. There is your awareness of these thoughts and feelings, this is you. Watch thoughts, stay aware and see that you are the awareness, not the sensations of the body and the mind.

The teaching was super simple! As practice, it was far from simple – or easy. Over the course of the three-day course, I sat in feelings of extraordinary resentment and anger – sporadically coming back to the sensation of breathing. Continually coming back to the sense of awareness around the thought and feeling. It was tough! It was REALLY tough. I had nowhere to go, I was in the middle of the forest with no car, I was forced for three days to continually come back to the idea, that I can be aware of my thoughts and feelings, without becoming them. I left that three-day retreat, a different person, on a completely different path. I left understanding what Meditation is, but also knowing that no matter how much noise my mind made, I could sit still for periods of time and watch.

Over the next few years, I continued to deepen my journey with meditation. What I found was not just an answer, but a VERY simple answer to a VERY complicated problem.

I am able today to calm my mind like a patient parent would reassure a panicking child. I can observe what is going on in my mind and relax at a distance from the thoughts that mean there is no stress, or worry. I do still struggle sometimes with projecting into the future but honestly, I just love to dream and that is ok. Meditation taught me that!

Meditation changed my life and continues to deepen my experience of living. It has given me access to a sense of peace and has taught me how to truly see the truth in each moment. If you follow this path and dedicate yourself to the practice, it will be yours too.

———

Some simple advice that helped me

TRUST

I had been told it worked. I had heard countless testimonials that over time, it would transform my life from the inside out and yet daily I had doubts over whether it would be effective. We do not know best in this situation! We must be patient and practice, no matter what. It is best to commit to at least a few years of exploring this method of healing.

CREATE THE HABIT

In the beginning the only thing that truly mattered was that I created the habit. I had to surrender whether I was ‘meditating well’ or ‘doing it properly’. For the first few months, the most important thing was that I was building the habit of taking the time to sit and pay attention to myself. I was taught that putting my bottom on my chair and immediately getting back up again was more important than not doing anything at all.

BE COMFORTABLE

I misunderstood this for a very long time. I was already uncomfortable enough, just thinking! At the retreat I was told to sit in a comfortable chair or prop up my back, and immediately meditation became a deeper and easier experience for me. Many very experienced meditators still sit in chairs, years later. The key is that my body must be relaxed for any chance of my mind to become relaxed. The monks sitting in the lotus position undergo decades of training to sit comfortably. Be comfortable!

FORGET THE LONG MEDITATIONS

My teacher gave me an incredible piece of advice in the early days. She said, ‘pick a time you KNOW you can do, say 10 minutes and then HALVE that amount of time.’ The problem with a pre-conceived idea of 40 minutes sitting down is that it’s a huge ordeal to even find that time for some people. In the beginning, I would pick a time I knew I could do easily and as a result, I would want to do it. I found that by wanting to do it, I would not only do it more regularly – I began to look forward to it. Sometimes I would find myself so relaxed in the present moment, that I would sit for longer anyway.

BREATHE

The first thing we do when we are born is breathe in, and the last thing we do before we leave, is breathe out. There are two requirements for good meditation in the beginning – sitting comfortably and breathing comfortably. All we need to do is pay deep attention to our breath and how deep it is. It is about being curious as to the breath. What is the pace of it or the temperature of the air as it enters our nostrils? We need not be concerned with any breathing technique at this point. Simply breathing is wonderful. Try not doing it for a bit! 

ABOUT FALLING ASLEEP

It is OK for us to fall asleep, we just try to stay awake. If we do fall asleep, we wake up grateful for the rest and do not beat ourselves up for it. Meditation is a restful exercise, so if we fall asleep and feel rested then that is great. By staying awake, we will deepen the practice as you will have more opportunity to keep focussing on your breathing and seeing the thoughts for what they are.

YOUR MIND IS GOING TO THINK, BECAUSE THAT’S WHAT MINDS DO

The mind has three functions and they are designed to keep you alive. We have survived as a species because the mind does these three things extraordinarily well. Assessing threats is vital for survival and so it has developed a trinity of functions. The mind remembers, it imagines, and it pays attention. Anything you experience in the mind is going to fall into one of these three categories. Once you know that thoughts and emotions are a result of these three things, you can see ‘it is the mind doing, what the mind does’ rather than any sort of personal reason to feel like your survival is threatened.

COME BACK TO YOUR BREATH

As we sit comfortably and connecting to our breath, feeling it rise and fall, we begin to relax and deepen into our bodies. Then, right on cue the mind will then ‘do its thing’ and start making noise. The relax and see that the mind is doing what it does and our only power is to simply notice that we are thinking. You might interrupt the thought with a realisation such as ‘Oh, I am thinking’. Once you have noticed, simply bring your awareness back to your breath. We repeat this over and over. This is meditation.

DON’T BELIEVE YOUR THOUGHTS!

A wonderful tip I got was to be incredibly doubtful of the mind. Just don’t believe anything it has to tell you. I have sat in many mediations ‘calling bullshit’ on my thoughts. I have sat there repeating ‘nope, nope, nope’ back to breath and breathe…. More thoughts! ‘Nope nope nope’. It is the believing in your own thoughts that begins the process of getting lost in them. This is always the beginning of anxiety.

SOMETHING STRANGE MAY HAPPEN

After some time practicing being able to be aware of the thoughts and feeling, something strange began to happen. I started to develop a strange sense of being a watcher, almost a stalker of the events in my mind and body. Inevitably this lead me to a very famous line of questioning – am I the thought or the person watching it?

WE ARE THE WATCHER. WE ARE AWARENESS.

With time and practice we become deeply grounded in the process of watching. Thoughts may arise whilst connected to the breath, we will watch and watch and watch. After a while we feel at home in this feeling. We feel at peace simply being aware of what arises and falls.

Meditation teaches us that there is space between the real ‘me’ and what we are thinking and what we are feeling. Meditation teaches us that there is a gap between our awareness and senses.

HOW WILL THIS HELP US IN REAL LIFE?

Expecting massive results from meditation too early leads us to become disappointed in the short term, so being careful of these expectations and simply enjoy the habit of doing it, is an important place to start from.

Over time, we notice we are calmer. We notice that we do not react to life the same way anymore. We notice ourselves choosing our responses to the events of life. We develop the capacity to exit thinking quickly as we simply bring our attention to our breaths, and our bodies.

Meditation grounds us in the truth of who you really are during life’s ups and downs. From this place of awareness, we develop the confidence to know that we can respond with patience and perspective instead of reactions dominated by stress and fear.

Supercharge your recovery with this simple habit.

Meditation will supercharge your life in recovery. If you can build the habit one day at a time with small daily investments, the benefits will be massive to your mental, emotional and physical wellbeing. The results of meditation are long lasting. What is easily gained is easily lost and nothing worth having comes easy. Take the time and give yourself the gift of a month of ten minutes, twice a day perhaps. Over time, you can increase the time if you feel like it or don’t. It’s up to you because this is your practice and your life.

Good luck!

Simon Cusden writes, coaches and speaks for PranaBali – Southeast Asia’s most exclusive Drug and Alcohol Treatment Program and Sancturary for Stress, Burnout, and Depression

Please check out www.pranabali.com or www.simoncusden.com for more about Spirituality, Recovery and Mental Health.

Bali in Indonesia is known across the world as a magical place where you can go to unwind and get away from it all. But in recent years it has also become a hotspot for people looking for holistic healing from a range of ailments. In this article we look at how PRANA Bali “rehab center” is in a unique position to help those recovering from dis-ease including addiction, burnout, anxiety and depression

From yoga and meditation classes to spa treatments and healthy eating options, Bali has a plethora of holistic approaches to health and healing. Many spiritual practices such as energy healing, sound healing, and yoga can be found across the island. These treatments and practices help to reduce stress and anxiety in individuals who are struggling with a range of conditions.

The culture of Bali is also an important part of recovering from unwellness. The island’s culture is based on respect and compassion towards others, which helps people to find long-term wellness and a new way to live.

PRANA Bali offers a unique approach to healing that is tailored to the individual needs of each client. The team at Prana Bali are passionate about helping people to regain a sense of balance, joy and peace in their lives. They use a range of therapies based on modern science as well as traditional Balinese healing practices. 

During the program clients receive one-on-one therapy sessions to help them make positive changes in their lives. The program is designed to be experiential and engaging, helping individuals to better understand themselves and their triggers.

PRANA Bali has helped countless individuals find peace of mind and set themselves on the right path. With their personalized programs, supportive environment and caring team, Prana Bali has helped many people recover from the effects of burnout, addiction, trauma and more.

The Holistic Approach

Holistic addiction treatment is a type of treatment that looks at the whole person, rather than just focusing on the addiction. This approach to recovery recognizes that an individual’s health and well-being are connected and works to treat all aspects of a person: mind, body, spirit, relationships, emotions, lifestyle habits and environment. 

Holistic therapies incorporate elements from both traditional medical treatments and complementary or alternative therapies, such as yoga, meditation, art therapy, nutrition counseling and exercise. 

By treating the person as a whole rather than just focusing on their illness, holistic care can help in addressing underlying issues that are contributing to the illness and aid in successful long-term recovery. Holistic treatment emphasizes the importance of the connection between an individual’s physical, mental and spiritual health.

Wellness is achieved by including therapies that help to reduce stress, improve self-esteem and promote overall well-being. 

Therapy

Therapy is a great way to find wellness. Through therapy, people gain insight into their emotions and how they can change their behavior in order to make positive changes that lead to better mental health. Talking with a therapist can help individuals identify and address issues such as depression, social anxiety, trauma, low self-esteem, and relationship problems.

Yoga

Practicing yoga can help reduce stress, improve flexibility, strengthen the body, and increase focus. It is an effective way to promote relaxation and balance moods while being in tune with one’s own body. 

Nutrition

Nutrition is a key component of wellness and wellbeing. Eating healthy can provide the body with the nutrients it needs to stay energized, build muscle, improve mood and reduce inflammation throughout the body. Research shows that when combined with exercise, a nutritious diet can be an effective way to support physical and mental health and plays a major role in restoring ease.

Mindfulness

Mindfulness is a practice that encourages people to be in the present moment and observe their thoughts and emotions without judgement. It can help individuals gain clarity and insight into their lives, become better at managing stress, and overcome negative patterns of thinking. 

Mindful activities such as meditation, breathing exercises, journaling, or simply taking time to appreciate the small things in life can all be helpful in achieving greater mental and emotional wellbeing.

Therapy

Therapy is a crucial part of recovering from mental health issues. It provides an opportunity for individuals to process their emotions, thoughts, and experiences in a safe and supportive environment. Therapy can help people to gain insight into the causes of their distress and develop strategies to cope with it more effectively. 

Therapists at Prana Bali are also trained to provide practical advice and guidance and can help people to build coping skills that will serve them throughout their lives. By talking with a therapist, you can gain insight into your behavior and develop healthier ways of managing their emotions and daily stressors. Therapy is an invaluable tool in the process of recovery, and can help you feel empowered to make positive changes in your life.

Bodyworks and Nutrition

Good nutrition is an important part of overall health and well-being, and this includes our mental health. Eating a healthy diet can help to support our bodies and minds in a variety of ways.

For example, nutrient deficiencies may lead to symptoms such as mood disorders or depression. Making sure you are getting all the nutrients your body needs can help keep your mental health in balance. Eating a balanced diet full of nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, healthy fats and other sources of vitamins and minerals is key to getting the nutrition your body needs.

PRANA Bali also understands the importance of physical activity and the necessity of accompanied rest according to the needs and desires of the client.

Mindfulness and Spirituality

Yoga, breathwork and meditation all play a vital role in the PRANA Bali approach. These practices offer natural ways to reduce stress, regulate emotions, and improve overall well-being. All vital when recovering from ailments of the body and mind.

Yoga increases mindfulness and encourages the mindful practice of physical movement, deep breathing exercises, and relaxation techniques that can help to manage stressful situations. Breathwork helps to bring awareness to your breath, allowing you to gain control over your breathing and focus on being in the present moment.

Meditation can be used to cultivate self-awareness and gain insight into emotions that may have been previously hidden away. Through these practices, individuals are able to gain a better understanding of their body and mind – which is crucial for successful recovery. 

PRANA Bali understands that the spiritual aspect of addiction recovery is an essential factor in moving toward a full and lasting recovery. When we focus on the spiritual side of healing, we create deeper connections with our true selves and develop personal values that help us stay away from drugs, alcohol and maladaptive behaviors.

Spiritual growth can also give us a sense of purpose and provide hope when it may have been hard to find. By looking inward and relying on our spirituality, we can develop a greater sense of understanding about ourselves. We also gain insight into how our past experiences have shaped us for better or worse, so that we can make more informed decisions in the future. 

The Bali Advantage

Bali is a truly unique environment that can be incredibly beneficial for those recovering from a range of conditions and illnesses such as anxiety, addiction, and burnout. The island is filled with natural beauty, including lush jungles, long sandy beaches, and incredible sunsets. In addition to the stunning views, Bali has a variety of wellness treatments and activities available to help any individual on their recovery journey.

If you have any request for your program, please let PRANA Bali know. We will do our utmost to provide you with any experience that you wish.

Conclusion

Taking a holistic approach to recovery allows you to look at all aspects of your life, from physical health and nutrition to mental wellbeing, social connections and spiritual growth. By looking at your overall well-being, you can identify areas that need attention or support and develop an action plan for long-term recovery and healing. 

This strategy also encourages positive lifestyle choices and self-care practices that create a sense of balance and peace in your life. The holistic approach can also help to reduce stress, build resilience, boost energy levels and improve overall quality of life. 

If you’ve tried traditional healing modalities and found them lacking, it may be time to give holistic healing a try. Contact PRANA Bali “rehab center” to find out more.

Stress-related complaints are possibly the most prevalent in the work place, particularly among those in high-performance, high responsibility positions. Anxiety, depression and burnout, among other concerns, are common off-shoots of stress overload, and they take a heavy toll on the mind, emotions, and even the body. These states can affect creative, and even rational, thinking, impair decision making, reduce reactivity, create lethargy, and gradually erode away a person’s vitality and efficiency, not to mention enthusiasm, at work. The common response to such ailments is pharmaceutical drugs, but medication can place further strain on an already weakened system. Furthermore, these chemicals are often not without side effects, and can even lead to addiction in varying degrees.

At Prana Bali, we offer healthier, more sustainable tools and alternatives to our clients. ‘Meditation, not medication,’ is one of our favorite catchphrases, although in our holistic approach, meditation need not only mean sitting on a cushion. Studies have shown that conditions such as deep depression or grief have responded positively, and at times been completely healed, through daily, contemplative walking in nature. However, in a busy city, or when time is limited, the age-old practice of ‘simply sitting’ has untold benefits that require no further demonstration.

Although even five minutes of meditation can be of great immediate benefit, the real value of the exercise lies in regularity and continuity. As such, and though it may seem obvious, for meditation to yield fruit, there needs to be a willingness to engage with the process on the part of the practitioner, or at the very least an open-minded curiosity about it.

The first practical step is to find a comfortable position to sit in, traditionally cross-legged on a cushion, but the use of a chair is also fine, provided one is not leaning against anything as this would make it easier to doze off. The key to the exercise, something which is anathema to busy minds, or at best counter-intuitive, is to slow down and be still. By sitting immobile, the urge to move around or fidget subsides, and the mind too can stop squirming and wriggling. Possibly the simplest and best instructions we know for meditation, are those of the Tibetan Buddhists, who advise: “Put your body in your seat, your mind in the body, and relaxation in the mind.” We then focus gently on the natural breath, and when thoughts arise and the mind strays, we mindfully return our attention to that same, constant, breath.

Practiced in this way, for anywhere from five to twenty minutes daily, meditation can be of great benefit to anyone. But where illness or dis-ease have intruded, the real healing potential of meditation lies in the fact that during sitting, a safe space is created within, to allow things to be just as they are. We become comfortable with what is, there is no goal other than to let things arise without interfering. When this practice becomes a habit, it is frequent for what seemed like great, tangible, solid fears and concerns, to be seen as mere shadows, paper tigers, things which are not as threatening as they seemed. When we learn to step back from thoughts and emotions, and to remain established in our secure inner space, we learn to release our grasp on those things that trouble us, and disrupt our thoughts, emotions, and lives.

When practiced as therapy, although not a panacea, meditation is an invaluable and readily available tool to help support the journey to renewed wellness, whatever one’s present condition.

Further reading: https://www.independent.co.uk/news/science/mindfulness-therapy-depression-anti-depressants-mental-health-research-meditation-a7003546.html

https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level