‘If every 8 year old in the world is taught meditation, we will eliminate the problem of violence from the world in a single generation’ -The Dalai Lama Thinking Ceaseless, relentless, stressful and never-ending thinking. Painful, sleep interrupting, relationship destroying and at times terrifyingly convincing thinking. My crazy mind and it’s projections into the future, […]

Stress-related complaints are possibly the most prevalent in the work place, particularly among those in high-performance, high responsibility positions. Anxiety, depression and burnout, among other concerns, are common off-shoots of stress overload, and they take a heavy toll on the mind, emotions, and even the body. These states can affect creative, and even rational, thinking, […]

A friend of mine (who happens to be a priest), once shared with me the following insight: “Miracles may exist, but in the meantime, it is a miracle there are other solutions.” While emotional and mental conditions such as depression, anxiety, burnout, and addiction can push an invidual to the brink or despair, and give […]