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Benefits of exercises on health and mental health
Exercise is an important part of living a healthy lifestyle, and its role in physical and mental health cannot be overstated. In this article, we will explore the connection between physical activity and mental health, as well as how certain forms of exercise, such as Qi Gong movements, can aid in hormone regulation and eating
Beyond Drugs and Alcohol: Understanding Non-Substance Addictions
People often have the belief that addiction simply involves drugs and alcohol. They may think of homeless people taking heroin or another powerful and harmful substance when someone mentions addiction. This is far from the full story of addiction. While many do become addicted to substances, even more people develop non-substance addictions, which can be
10 Tips for Living a Drug-Free Lifestyle
While some people may be able to use drugs sporadically and seemingly consequence free, people with addictive tendencies cannot do this without facing dire consequences. You can become locked in a cycle of drug use that leads to a degradation of all aspects of your life. If you are addicted to drugs, the only way
The Hidden Dangers of Cross Addiction: Understanding the Cycle of Addictive Behaviors
If you have stopped any addictive substance or behavior in the past, you may have noticed that another addiction pops up in its place. This is easy to understand, when we realize that addiction is simply a compulsion to change how we feel. If you stop taking drugs or drinking alcohol, for example, unless you
Using Qi Gong as a Complementary Therapy for Recovery
True recovery from any chronic ailment is not an overnight process. Recovery is made even more difficult as it tends to take place when you are in a sub-optimal state. You are called upon to dig into energy reserves that may be depleted. It can often feel like an uphill battle. When faced with a
A Journey to Overcome Depression: Exploring Retreats in Bali
Depression is a debilitating condition that can cause profound suffering, making it difficult to live life and experience joy. For those who are struggling with depression and seeking healing, there are many treatment options available. One such option is a depression retreat in Bali — an immersive experience that combines holistic approaches, natural beauty, and
Can I Go to Rehab for Depression?
Depression affects everyone at some point in their lives. For some, it comes and goes. Other people can experience the kind of depression that lingers, affects their life severely, and will not leave without professional help. For this type of depression, rehab for depression is often the best course of action. This kind of depression
7 Benefits of a Drug-Free Lifestyle
A drug-free lifestyle is exactly as it sounds: a life without drugs. The idea of living without drugs if you are someone who uses drugs very often may sound depressing or even horrifying. After all, it may be that much of the fun that you have in life comes from drugs, and you might even
5 signs you should consider rehab for depression
Depression is a serious mental health disorder that affects how you think, feel, and act. It can have profound effects on your life, causing persistent feelings of sadness or loss of interest in activities you used to enjoy. It leaves you feeling hopeless and overwhelmed, unable to cope with the everyday things that everyone else
Effective Drug Treatment in Bali
It’s not hard to see why people come for drug treatment in Bali. Its reputation as one of the foremost destinations for healing worldwide leads many to come each year and recover from drug addiction in comfortable and pleasant surroundings. And while this may be part of what makes Bali such a fantastic place for
Our therapies are evidence-based and supported by extensive research and literature, while the practices we offer produce tangible changes in cognitive patterns.