“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” –Anonymous
Meditation is a great way to create space for the mind to evolve so that consciousness can expand. One of the most powerful aspects of a good meditation practice is its ability to help you shift your perspective. This, in turn, can allow you to transform your mental and physical health making it an important part of our bespoke treatment program here at Prana Bali.
There are many different meditation styles out there, and we’re very fortunate to have some true masters living and practicing right here in Ubud. We’ll help you find a meditation practice that best suits you based on your goals, wants, and needs.
Here are just a handful of the benefits of meditation:
- Stress reduction
- An inner state of peace
- Acceptance of life on life’s terms
- Improved concentration
- An improved state of self-awareness and sense of perspective
- Increased and improved cardiovascular strength and immunity
We strongly encourage you to incorporate a regular meditation practice into your daily life even after you leave Prana Bali. Studies have shown that meditation actually helps you to positively remap the way that your brain functions, as well as the way that it influences the body. This can have a profound impact on your ability to process thoughts and negative emotions, allowing you to do so in a safe and non-judgmental way. It’s a life-changing practice that no recovery program should ever go without.