Meditation Not Medication

Stress-related complaints are possibly the most prevalent in the work place, particularly among those in high-performance, high responsibility positions. Anxiety, depression and burnout, among other concerns, are common off-shoots of stress overload, and they take a heavy toll on the mind, emotions, and even the body. These states can affect creative, and even rational, thinking, […]

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Miracle Tools

A friend of mine (who happens to be a priest), once shared with me the following insight: “Miracles may exist, but in the meantime, it is a miracle there are other solutions.” While emotional and mental conditions such as depression, anxiety, burnout, and addiction can push an invidual to the brink or despair, and give […]

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